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Osteopenia, known as "low bone mass" or "low bone density", is a condition in which bone mineral density is low. [1] Because their bones are weaker, people with osteopenia may have a higher risk of fractures, and some people may go on to develop osteoporosis. [2] In 2010, 43 million older adults in the US had osteopenia. [3]
Values for 30-year-olds are used in post-menopausal women and men over age 50 because they better predict risk of future fracture. [12] The criteria of the World Health Organization are: [13] Normal is a T-score of −1.0 or higher [14] Osteopenia is defined as between −1.0 and −2.5
It affects women more than men due to the sharp fall in estrogen production that follows menopause. [193] Globally, it is estimated that 21.2% of women and 6.3% of men over the age of 50 have osteoporosis, corresponding to a total of around 500 million people worldwide. [194] About 15% of Caucasians in their 50s and 70% of those over 80 are ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to ... "Falls are among the most common risks that grow as you age and are the biggest culprit ...
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.