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The amount of calories we need daily varies widely and is determined by multiple factors. ... Turkey sandwich with 1.5 ounces turkey, ... Hummus with pita chips drizzled with olive oil.
Serves: 1-2. Recipe: Favorite Veggie Hummus Sandwiches. TOTAL TIME: 20 MIN. PREP TIME: 5 MIN. This quick and delicious sandwich can be packed to go. It is filling and nutritious. A healthy family ...
For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy’s—but at 1,220 calories and 4.5 grams of trans fat, it’s far from being considered healthy.
Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...
Breakfast sandwiches are also a common choice. Typical sandwiches are composed of egg, cheese, and cooked preserved meat such as bacon or sausage, between bread slices or on a roll, although regional varieties are common. In New Jersey, bacon is often swapped out of the breakfast sandwich and replaced with a processed meat called pork roll ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
Tahini is mentioned as an ingredient of hummus kasa, a recipe transcribed in an anonymous 13th-century Arabic cookbook, Kitab Wasf al-Atima al-Mutada. [12] Sesame paste is an ingredient in some Chinese and Japanese dishes; Sichuan cuisine uses it in some recipes for dandan noodles. Sesame paste is also used in Indian cuisine. [13]
1 serving Avocado, Tomato & Chicken Sandwich. P.M. Snack (157 calories) ¼ cup salted dry-roasted edamame. 1 medium peach. Dinner (472 calories) 1 serving Turkey Meatballs with Linguine & Fresh ...