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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Ask for the sauce on the side (you’ll likely add less yourself than the chef), and you’ll sit down to a savory sandwich with about 210 calories and 3.5 grams of fat. Even so, you won’t want ...
Carrot sticks with hummus. Dinner (500 calories) Sheet-pan salmon. Broccoli. ... Have a whole-wheat pita with sliced turkey at lunch (300 calories), ... (450 calories) Tuna salad sandwich on whole ...
Jerky: Jerky in all forms—beef, turkey, ... or grab a bag of Target’s Good & Gather mini-string cheese. 3. Hummus with fresh veggies or ... Make a sandwich with pita bread, hummus, thinly ...
Pastırma can be used as a topping for hummus, [49] pide bread, [50] hamburgers, [51] and toasted sandwiches with either cheddar cheese or kasar cheese. It can be as a filling for a börek that is made with kadayıf instead of the traditional filo dough. [52] It may be combined with potato to make a filling for traditional böreks as well. [53]
The Dagwood sandwich served in the Dagwood Sandwich Shoppes included the following ingredients: three slices of deli bread, Genoa salami, ham, pepperoni, turkey, cheddar cheese, provolone, lettuce, tomato, roasted red bell peppers, banana peppers, red onion, deli mustard, and low calorie mayonnaise. [12]
Lunch: Turkey sandwich with 1.5 ounces turkey, one slice Swiss cheese, and ½ an avocado smashed. Top with condiments of choice and pair with 1 cup fruit salad. Top with condiments of choice and ...
The sandwich is made with Western style bread and is usually toasted. The main ingredients are a spicy green chutney spread, tomatoes, onions, cucumber, and a spicy potato filling made with chaat masala or a similar spice mix. Other ingredients sometimes included are cooked beetroot and cheese. The sandwich is a popular student lunch. [1] [2] [3]