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Meanwhile, four plain slices of turkey contain roughly 100 calories and 17 grams of protein, and might be a more efficient, and lower-calorie, way to sneak in some animal-based protein.
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... sliced apples, and shaved parmesan. For a heartier option, ... Whole Roast Turkey or Chicken.
Turkey. Turkey tops the list of healthiest Thanksgiving foods. ... A 4-ounce serving of turkey also contains 163 calories, 24 grams of protein, and 6 grams of fat. ... One slice of pumpkin pie ...
Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys, but also wild turkeys. It is a popular poultry dish, especially in North America and the United Kingdom , where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas respectively, as well ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber. ... Turkey, bacon, Gouda, sliced tomatoes and signature sauce make this sammy a crowd favorite. But it’s ...
Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat; peameal bacon: 157 ...
And a medium-sized pie clocks in at 170 calories per slice. ... The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. Dunkin' Donuts.