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This Spartan Race-inspired five-minute workout session will challenge your whole body through squats, jumps, lunges, presses, and lateral movement.
The climber and strength coach helped change the Hollywood game when he teamed up with director Zack Snyder on the action epic '300'.
Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped her strength transformation. 'This Strength Workout Changed My Body In ...
300 is a 2006 American epic historical action film [4] [5] directed by Zack Snyder, who co-wrote the screenplay with Kurt Johnstad and Michael B. Gordon, based on the 1998 comic book limited series of the same name by Frank Miller and Lynn Varley.
Mark Twight (born November 2, 1961) is an American climber, writer and the founder of Gym Jones. He rose to prominence as a mountaineer in the late 1980s and early 1990s with a series of difficult, dangerous alpine climbs in various ranges around the world. [1]
The Spartans defend the entryway to the cockpit of the plane in a parallel to how the Spartans in 300 defended the narrow pass of Thermopylae. In between fighting, the terrorists' emperor Jerxes (wearing the same costume as Xerxes in 300 ) holds audience with Leonidas while sitting on his "throne" (the plane lavatory's toilet).