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This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for competitors: grip strength.
This Spartan Race-inspired five-minute workout session will challenge your whole body through squats, jumps, lunges, presses, and lateral movement.
The climber and strength coach helped change the Hollywood game when he teamed up with director Zack Snyder on the action epic '300'.
300 is a 2006 American epic historical action film [4] [5] directed by Zack Snyder, who co-wrote the screenplay with Kurt Johnstad and Michael B. Gordon, based on the 1998 comic book limited series of the same name by Frank Miller and Lynn Varley.
This service includes features such as the ability to track progress, enter and monitor custom workouts, and access to a selection of around 300 workouts that are exclusive to FB Plus subscribers. Additionally, it provides tools like a workout selection feature, statistics for tracking activities, exclusive content, challenges, and video tags ...
A 19th-century artistic representation of Spartan boys exercising while young girls taunt them. The agoge (Ancient Greek: ἀγωγή, romanized: ágōgḗ in Attic Greek, or ἀγωγά, ágōgá in Doric Greek) was the training program pre-requisite for Spartiate (citizen) status. Spartiate-class boys entered it age seven, and aged out at 30.