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  2. Griot (food) - Wikipedia

    en.wikipedia.org/wiki/Griot_(food)

    Griot is usually made from pork shoulder. The meat is first washed then put in a mixture of citrus juices to add flavor. [4] After being soaked in the citrus juices, the meat is marinated in epis, which is a mixture of Haitian herbs, vegetables, and spices. Next, the meat is either braised or roasted until tender.

  3. My mom’s Haitian spaghetti recipe started a century ago with ...

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    Espageti features spaghetti tossed in a combination of tomato sauce or ketchup, sausage or hot dogs, and epis, the garlicky, oniony and sometimes spicy seasoning base used in most Haitian dishes.

  4. Haitian cuisine - Wikipedia

    en.wikipedia.org/wiki/Haitian_cuisine

    For a complete meal, they may be served with griot (fried pork), tassot cabrit (fried goat meat) or other fried meat. These foods are served with a spicy slaw called pikliz which consists of cabbage, carrot, vinegar, Scotch bonnet pepper, and spices. Fried foods, collectively known as fritaille (fritay), are sold widely on the streets. [15]

  5. Haitian spaghetti - Wikipedia

    en.wikipedia.org/wiki/Haitian_spaghetti

    Haitian spaghetti (sometimes espageti, espaghetti, spaghetti a l'hatienne or espageti ayisyen) is a dish of Haitian cuisine typically served for breakfast. [1] It typically consists of spaghetti noodles and hot dogs in a sauce made from ketchup and epis .

  6. Food blogger serves up hot Haitian food buffet-style at ... - AOL

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  7. Brockton Eats with Alisha: Where to find Haiti's tropical ...

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  8. Epis - Wikipedia

    en.wikipedia.org/wiki/Epis

    Epis (/ ˈ ɛ p iː s /, Haitian Creole: epis) is a blend of peppers, garlic, and herbs that is used as a flavor base for many foods in Haitian cuisine. [1] Some refer to it as a pesto sauce. [ 1 ] It is also known as epise and zepis . [ 2 ]

  9. The Underrated Store-Bought Salad Dressing That’s ... - AOL

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    Eating salad is so very good for us. Not only is adding a salad to dinner an easy way to increase your vegetable consumption, one study found that eating salad helped improve metabolism and reduce ...