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  2. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

    www.aol.com/beyond-bingo-50-best-activities...

    Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

  3. 20 Engaging & Meaningful At-Home Activities for People with ...

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    Activities that align with a senior’s level of cognition can improve their quality of life. Simple tasks like folding laundry and solving puzzles can provide feelings of accomplishment and self ...

  4. The #1 Best Daily Leg-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/1-best-daily-leg...

    ShutterstockHaving adequate amounts of lower-body strength is pivotal for leading a long, healthy life—no matter your age. If you're uncertain about where to begin, don't worry, because I ...

  5. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Research suggests mindfulness training improves focus, attention, and ability to work under stress. [ 51 ] [ 52 ] [ 53 ] Mindfulness may also have potential benefits for cardiovascular health. [ 54 ] [ 55 ] [ 56 ] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent ...

  6. Elderly care - Wikipedia

    en.wikipedia.org/wiki/Elderly_care

    It encompasses assisted living, adult daycare, long-term care, nursing homes (often called residential care), hospice care, and home care. Elderly care emphasizes the social and personal requirements of senior citizens who wish to age with dignity while needing assistance with daily activities and with healthcare. Much elderly care is unpaid. [1]

  7. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Some companies provide special equipment adapting to stress in the workplace to their employees, like coloring diaries [19] and stress relieving gadgets. [20] Many people have spill over stress from home into their working environment. There are a couple of ways businesses try to reduce the stress levels of their employees.

  8. A year of strength training can provide years of benefits for ...

    www.aol.com/news/strength-training-years...

    Even three years after ending a strength training routine, seniors still reaped the benefits of a year of resistance exercises, a study says.

  9. Activities of daily living - Wikipedia

    en.wikipedia.org/wiki/Activities_of_daily_living

    Activities of daily living (ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status .