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  2. 15 best foods to eat with antibiotics to keep gut healthy ...

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    But eating right can help diminish the gut flora disruption and restore a healthy balance of the beneficial bacteria. “They can regrow and repopulate the gut with either foods or supplemental ...

  3. 5 foods to eat to improve your gut health, according to a ...

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    Here are five recommended foods to boost your gut health: ... serve as food for the good bacteria in your gut. They help with digestion, improve nutrient absorption and boost immune function ...

  4. The 6 Best Pantry Foods for Gut Health, According to Experts

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    Focus on fermented foods: Incorporate fermented foods like yogurt, kefir, sauerkraut and kimchi into your diet, as they are rich in probiotics that help populate the gut with good bacteria ...

  5. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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  6. Nutritionist: Eat These 7 Foods for a Healthy Gut - AOL

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    7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...

  7. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    Prebiotics are compounds in food that foster growth or activity of beneficial microorganisms such as bacteria and fungi. [1] The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome .

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