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Super shoes or carbon-plated shoes are a type of lightweight running shoe incorporating carbon fiber plates and thick foam soles. They are typically used in long-distance running, including trail running and marathons. Since their introduction in 2016, super shoes have coincided with a series of record-breaking times in long-distance running ...
This author, a running coach, and 16 testers approve these top pairs for all types fo runners and needs.
As “super shoes” continue to change distance-running landscape, some are embracing the new technology, while others have their reservations about whether it is benefitting the sport.
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[6] [12] According to Nike funded research, the shoes can improve efficiency by up to 4.2% [6] and runners who have tested the shoe are saying that it causes reduced soreness in the legs. Expert sports technologist Bryce Dyer attributes this to the ZoomX and carbon fiber plate since it absorbs the energy and "springs runners forward". [12]
It features a hand-stitched exterior, full-length bootie, carbon fiber shank plate, the last to feature interchangeable IPS pillars, and an articulated chassis. The shoe was released on January 25, 2008, and was the last Air Jordan until the XX8 to have Roman numeral identification. The shoe was re-released in 2015–2016.