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Potassium: 422 mg (9% of the daily ... Dandrea-Russert points to a recent study that found the intake of several types of fruits, including bananas, over the course of 20 years was associated with ...
The BED is the third from the top in the blue section (from Randall Munroe, 2011 [3]) Approximate doses of radiation in Flight-time equivalent dose from daily life activities. The radiation exposure from consuming a banana is approximately 1% of the average daily exposure to radiation, which is 100 banana equivalent doses (BED).
The radioactive dosage from consuming one banana is around 10 −7 sievert, or 0.1 microsievert, under the assumptions that all of the radiation produced by potassium-40 is absorbed in the body (which is mostly true, as the majority of the radiation is beta-minus radiation, which has a short range) and that the biological half life of potassium ...
In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
While the daily value of potassium is 4700 milligrams, most Americans don't get that much. ... Parris says one mango has 350 mg of potassium. “Similarly to other fruits, dried mango would be ...
Committed equivalent dose, H T (t) is the time integral of the equivalent dose rate in a particular tissue or organ that will be received by an individual following intake of radioactive material into the body by a Reference Person, where s is the integration time in years. [13]
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
Potassium: 195 milligrams. Magnesium ... A 2018-published review suggested a link between eating apples and weight loss. ... Daily apple consumption reduces plasma and peripheral blood mononuclear ...