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  2. Are you stretching correctly? Fitness experts break down what ...

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    Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

  3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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    Meanwhile, the world's greatest stretch is an example of a position that incorporates a flexion (front leg), extension (back leg), and twist (spine) to give more bang for your buck, according to ...

  4. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Dynamic stretching is a movement-based stretch aimed at increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges.

  5. Six Thinking Hats - Wikipedia

    en.wikipedia.org/wiki/Six_Thinking_Hats

    The hats aid individuals in addressing problems from a variety of angles, and focus individuals on deficiencies in the way that they approach problem solving. [7] In 2005, the tool found some use in the United Kingdom innovation sector, where it was offered by some facilitation companies and had been trialled within the United Kingdom's civil ...

  6. Nightcap (garment) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(garment)

    The hat has become typical nightwear for a sleeper especially in comical drawings or cartoons along with children's stories, plays, and films; for example, in several Lupin III animations Daisuke Jigen has worn one as a continuation of the "hat covering eyes" gag, and in The Science of Discworld Rincewind has one with the word "Wizzard ...

  7. Three Hours To Change Your Life - images.huffingtonpost.com

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    The Best Year Yet experience is designed to reach the core of how you think and perform, and to empower you to new levels of personal effectiveness and fulfillment. In a three-hour process of self-discovery, you stand back, take stock and then plan the next year of your life. The exercise of answering 10 simple questions helps you to clarify your

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