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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
“All it takes is to do an online search for the Mifflin-St Jeor calculator to find the number of calories based on weight, age, ... Women 655 + (4.3 x weight in lbs.) + (4.7 x height in inches ...
But in general, women should shoot for around 400 to 600 calories per meal, whereas men can often aim higher—600 to 800 calories. Chipotle's nutrition calculator makes it easy to see exactly how ...
for women, = ( + +). The difference in BMR for men and women is mainly due to differences in body mass. For example, a 55-year-old woman weighing 130 pounds (59 kg) and 66 inches (168 cm) tall would have a BMR of 1,272 kilocalories (5,320 kJ) per day.
For men, that means a body fat percentage of less than 21 percent, and for women it's less than 31 percent. These are the age-adjusted body fat percentile recommendations health pros use: Men:
The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]