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In eastern North America, two well-known species are named after their fruit color, red chokeberry and black chokeberry, plus a purple chokeberry whose origin is a natural hybrid of the two. [11] What has been regarded as a fourth species, Aronia mitschurinii, that apparently originated in cultivation, is now treated as × Sorbaronia fallax ...
Aronia melanocarpa, called the black chokeberry, is a species of shrubs in the rose family native to eastern North America, ranging from Canada to the central United States, from Newfoundland west to Ontario and Minnesota, south as far as Arkansas, Alabama, and Georgia. [1] This plant has been introduced and is cultivated in Europe.
Aronia arbutifolia is a branching shrub forming clumps by means of stems forming from the roots. Flowers are white or pink, producing black or bright red fruits. The fruits, whose ill taste inspired the common name, are bitterly acidic (though edible) when eaten raw, [5] [6] but are high in pectin and can be used to make delicious thick jams ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Aronia × prunifolia, called the purple chokeberry, is a North American hybrid shrub of Aronia arbutifolia × Aronia melanocarpa in the rose family.It is native to eastern Canada and to the eastern and central United States, from Nova Scotia west to Ontario and Wisconsin, south as far as western South Carolina with an isolated population reported in southern Alabama.
Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic. Water retention can also contribute to bloating, notes Yoon.