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Build a Balanced Plate: Shaw says one of the best ways to support blood sugar at lunch is by creating a plate or bowl filled with protein and fiber-rich foods. She recommends aiming for about 20 ...
These highly rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you healthy as you age.
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...
With that said, we've got some of the best fruits and veggies that reverse signs of aging, and we want to share them with you. Take a look below. Take a look below. 1.
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...
Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist ...