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  2. Foods That Shrink Your Muffin Top - AOL

    www.aol.com/lifestyle/food-foods-shrink-your...

    There are tons of tasty foods you can add to your plate that help fend off unhealthy cravings and decrease belly fat, taking your dreaded muffin top down a notch. ... 8 Rules to Lose Weight and ...

  3. Muffin top - Wikipedia

    en.wikipedia.org/wiki/Muffin_top

    Muffin top visible at waist of a woman walking. A muffin top (also muffin-top) is a slang term typically used to describe a person's body fat that extends horizontally over the edges of the waistline of tightly fitting pants or skirts, visible when there is a gap between the upper and lower garment.

  4. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    When women reach menopause and the estrogen produced by ovaries declines, fat at their buttocks, hips, and thighs decreases while fat at their belly increases. [ 99 ] [ 100 ] 50% of men and 70% of women in the United States between the ages of 50 and 79 years now [ when? ] exceed the waist circumference threshold for central obesity.

  5. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    As an example, if you're consuming 2,000 calories per day in healthy meals and snacks to align with your weight loss recommendations, then you cap off your night with five light beers at an ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Can A Calorie Deficit Really Help You Lose Weight? - AOL

    www.aol.com/lifestyle/calculating-calorie...

    Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an RD.