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The research found that two byproducts of fiber digestion by gut bacteria may alter gene expression, reducing the risk of cancer. Dietary fiber is the part of plant foods that we cannot digest ...
“This study suggests that yogurt consumption over time may protect against this specific type of colorectal cancer, potentially via changes in the gut microbiome. The strain of bacteria ...
Luckily, some of the best foods for gut health are delicious and easy to find. The microorganisms that live in your gut are a type of beneficial bacteria, which help with digestion and absorbing ...
Prebiotics are compounds in food that foster growth or activity of beneficial microorganisms such as bacteria and fungi. [1] The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome .
The manipulation of the gut microbiota is complex and may cause bacteria-host interactions. [5] Though probiotics are considered safe, some have concerns about their safety in certain cases. [ 5 ] [ 41 ] Some people, such as those with immunodeficiency , short bowel syndrome , central venous catheters , and cardiac valve disease , and premature ...
For breast cancer, there is a replicated trend for women with a more "prudent or healthy" diet, i.e. higher in fruits and vegetables, to have a lower risk of cancer. [ 18 ] Unhealthy dietary patterns are associated with a higher body mass index suggesting a potential mediating effect of obesity on cancer risk.
Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation.
But eating right can help diminish the gut flora disruption and restore a healthy balance of the beneficial bacteria. “They can regrow and repopulate the gut with either foods or supplemental ...