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Kombucha health benefits “There are several types of kombucha, including traditional flavours like ginger, lemon and berry, and those infused with herbs, spices, or even superfoods like turmeric ...
Numerous health benefits have been claimed to correlate with drinking kombucha; [10] there is little evidence to support any of these claims. [ 8 ] [ 10 ] [ 11 ] The beverage has caused rare serious adverse effects , possibly arising from contamination during home preparation .
Foodborne illness risk: Because kombucha is a raw (unpasteurized} product, Hartman says immunocompromised people are at a higher risk of developing foodborne illnesses from drinking it. Pregnant ...
A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.
Sentia's drink includes ashwagandha, associated with reducing stress and promoting a sense of calm, as well as eleuthero, which limited research has linked to improving physical stamina and memory.
The consumption of kombucha has been associated with adverse effects including muscle inflammation, poisoning and infection. [84] At least one person has died after consuming kombucha, but the death could not be specifically linked to the drink. [85] Laetrile is a trade name for an amygdalin derivitive.
Dietitians share important information to keep in mind for people who are drinking kombucha instead of alcohol during Dry January.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.