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Phyllanthus amarus is a small, annual plant that grows to a height of 30–60 cm. Its thin branches spread out, and each branch has two rows of small, elliptic-oblong leaves of 5-10mm long that are arranged alternately. [3] Its radial flowers are star-shaped and of about 2mm in size. [4]
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
Other traditional uses include as an expectorant, astringent, and to treat bronchitis. [83] The essential oil of the plant has been used for centuries as a general tonic for colds and coughs, and to relieve congestion of the mucous membranes. Glycyrrhiza glabra: Licorice root: Purported uses include stomach ulcers, bronchitis, and sore throat. [84]
Phyllanthaceae is a family of flowering plants in the eudicot order Malpighiales.It is most closely related to the family Picrodendraceae. [3]The Phyllanthaceae are most numerous in the tropics, with many in the south temperate zone, and a few ranging as far north as the middle of the north temperate zone.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.