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  2. Men Over 40 Need to Cool Down After Workouts. Try These Moves ...

    www.aol.com/lifestyle/men-over-40-cool-down...

    Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one. Men Over 40 Need to Cool Down After Workouts.

  3. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

    www.aol.com/im-trainer-10-strength-training...

    A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

  5. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

    www.aol.com/train-stronger-build-muscle-40...

    The Men's Health Muscle After 40 guide can help show the path. ... fitness in general—and strength training especially—is sold to men and women over 40. ... from training clients over 40—and ...

  6. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

    www.aol.com/lifestyle/stretches-help-men-over-40...

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  7. Why Men Over 40 Should Go Back to Basics and Crawl Before ...

    www.aol.com/why-men-over-40-back-140200804.html

    Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.