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Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.
The USDA food pyramid was created in 1992 and divided into six horizontal sections containing depictions of foods from each section's food group. It was updated in 2005 with black and white vertical wedges replacing the horizontal sections and renamed MyPyramid.
MyPlate replaced the Food Guide Pyramid, which was made before the internet. With the advancement of technology, MyPlate takes what we’ve learned from the Food Pyramid and now provides a personalized approach to healthy eating to help you meet your goals.
Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.
A food pyramid is a visual representation of the optimal number of servings of food to be eaten daily from each basic food group. The food pyramid first evolved in Sweden in the 1970s and was adapted in the United States by the USDA in 1992.
Generations of Americans are accustomed to the food pyramid design, and it’s not going away. In fact, the Healthy Eating Pyramid and the Healthy Eating Plate complement each other. See how you can use the Healthy Eating Pyramid as a guide for your grocery shopping list .
Both are visual representations designed to help individuals make healthier food choices, but they differ in their approach and presentation. In this article, we'll explore the key differences between MyPyramid and MyPlate and how they serve as valuable tools in promoting balanced eating habits.
The 2020 MyPlate model shows a plate divided into four sections, with a fifth “dairy” section on the side. Each section represents how much food from each group should be eaten at a meal. The graphic represents five food groups: fruits, vegetables, proteins, grains and dairy.
In 1992, the United States Department of Agriculture (USDA) introduced the Food Pyramid, a tool designed to be used by adults searching for what to include in a healthy diet.
The Food Pyramid shows how much of what you eat overall should come from each shelf to achieve a healthy, balanced diet. The shape of the Food Pyramid shows the types of foods and drinks people need to eat most for healthy eating.