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Vitamin B12 deficiency can cause various symptoms, and you may wonder whether weight gain is among them. This article reviews whether a vitamin B12 deficiency may result in weight gain.
Vitamin B12 supplements are hailed as a remedy for everything from weight loss to infertility to Alzheimer’s. Do they really help?
Vitamin B12, also called cobalamin, is a water-soluble vitamin involved in several critical biological processes, from DNA and red blood cell production to energy, memory, and nervous system function. But can it also be involved in weight gain? Studies suggest low B12 levels could cause you to pack on the pounds.
The eight that make up a vitamin B complex supplement each has individual benefits that are integral to many important bodily processes. But they may have an effect on weight gain, which is important to consider before increasing your daily intake. Video of the Day.
Generally safe. Most people get enough vitamin B-12 from a balanced diet. However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements.
Vitamin B12 deficiency can cause various symptoms, and you may wonder whether weight gain is among them. This article reviews whether a vitamin B12… READ MORE
Can Vitamin B12 Make You Gain Weight? While low levels of B12 can lead to weight loss. Some people are concerned that may gain weigh after starting B12 injection.
B12, Weight, and Energy. A vitamin B12 deficiency may increase the risk of fat storage, impair protein synthesis, and leave you too tired to exercise—all of which may lead you to gain weight. If you’re deficient, supplementing with B12 can improve exercise performance, which can help keep your weight in check.
Bottom line. Vitamin B12 shots and supplements are popular among those looking for a quick fix for weight loss. In fact, some even claim that increasing your intake of vitamin B12 can help...
General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea. Not feeling as hungry as usual. Weight loss. Having a sore mouth or tongue. Having yellowish skin. Neurological symptoms of vitamin B12 deficiency can include: Numbness or tingling in your hands and feet ...