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Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]
The following vitamin B12 supplements all feature highly-absorbable forms of the vital vitamin. ... However, there are a few potential health benefits of B12 supplements to have in mind.
Hydroxocobalamin, also known as vitamin B 12a and hydroxycobalamin, is a vitamin found in food and used as a dietary supplement. [1] As a supplement it is used to treat vitamin B12 deficiency including pernicious anemia. [1] [2] Other uses include treatment for cyanide poisoning, Leber's optic atrophy, and toxic amblyopia.
There are certainly benefits of vitamin B12, whether you take it as a pill or B12 shots, along with risks. B12 is a crucial vitamin necessary for wellness, supporting energy production (aka ...
What Are the Benefits of the Vitamin B-Complex? ... Moody says that vitamin B12, in particular, helps maintain red blood cells and provides some of the coating on our nerves that help conduct ...
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1][2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such ...
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