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Intense, excessive, and persistent fear of the dark. Panic and fear when you encounter darkness or think about nighttime. Taking extreme measures to avoid the dark. The fear of the dark is not due ...
Contents. Panic disorder. Panic disorder is a mental and behavioral disorder, [ 5 ] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [ 1 ] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible ...
Epileptic seizure, nightmares. Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep [1] and lasting for 1 to 10 minutes. [2] It can last longer, especially in children. [2]
insomnia, wakefulness, night terrors [13] flashbacks; dissociation (feeling like one is not attached to one's body) panic attacks; reliance on coping mechanisms, some of which may be beneficial (e.g., philosophy and family support), and others that may ultimately be counterproductive (e.g., self harm, drug, or alcohol abuse [14] [15])
1. Practice Acceptance. It's impossible to go through life without ever feeling anxious. People who rarely get anxious recognize and accept this truth. "The more you accept anxiety, the quicker it ...
Depression and anxiety are both pretty common as mental health conditions go, and for some of us—myself included—they exist together. In fact, some studies have suggested that between 20% and ...