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RELATED: 5 Most Effective At-Home Workouts for Weight Loss. 3. Dumbbell Walking Lunges (x10-12 reps per leg) ... maintaining tension in the back of the shoulders. Workout #2 1. Dumbbell Deadlifts ...
The bent-over dumbbell row is an excellent exercise for targeting the upper back, lats, shoulders, and biceps. This movement helps build a strong, muscular back and improves posture.
Hold dumbbells at shoulder height with your palms facing forward. Press the weights overhead, fully extending your arms. Lower the weights back to shoulder height. Complete three sets of 12 to 15 ...
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing each other. Bend at the waist, keeping your back straight and chest up, until your torso is almost parallel ...
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