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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [3]
Nutrition (Per 1 cup serving): Calories: 22.5 Fat: 0.8 g (Saturated Fat: g) Sodium: 747 mg Carbs: 3.6 g (Fiber: 2.4 g, Sugar: 1.6 g) Protein: 1.7 g. Kimchi is an easy way to add flavor to a ...
In November 2012, the podcast was one of iTunes' top 10 Health podcasts in the United States and Canada. [4] In 2023, Nutrition Diva was noted by the New York Times as one of "12 Health Podcasts worth Listening To." [5] In 2020, Reinagel launched the Change Academy, a podcast focusing on behavior change. [6]
Subsequently, he launched the podcast "The Peter Attia Drive", in which he interviews various experts each week, covering topics such as longevity, metabolic health, and medical research. In 2012, Attia co-founded the Nutrition Science Initiative (NuSI), with Gary Taubes , with a primary focus on promoting nutrition research and tackling the ...
These keto diet books have all the tips and tricks, including delicious recipes! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...
Guadagnino is a low-carbohydrate diet advocate and supports the ketogenic diet for weight loss, having lost 50 pounds using it himself, and has been featured multiple times in Men's Health Magazine, giving advice on the diet. [24] Additionally, he started an Instagram account dedicated to the keto lifestyle. [25]
The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...
Mr Bartlett’s podcast, launched in 2017, is reportedly the fastest growing podcast in the world having recently reached 1 billion views and listens across the Apple, Spotify and YouTube platforms.