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An iron cross, also known as a crucifix [1] or cross, [2] is a gymnastics skill on the rings in which the body is suspended upright while the arms are extended laterally, forming the shape of the Christian cross. It is a move that requires significant shoulder and bicep tendon strength. The International Gymnastics Federation Code of Points ...
One of the most widely recognized skills performed on the rings is the Iron Cross, which is executed by extending both arms straight out from the sides of the body while suspended mid-air for at least two seconds. Other common strength moves include the inverted cross (i.e., vertically inverted Iron Cross) and the Maltese cross, in which the ...
It would later turn out that the judges had rated Azaryan's innovation as something "unprecedented". This technique Azaryan had performed would later become known as the "Azaryan Cross". [2] Azaryan became a member of the Soviet national men's gymnastics team and competed with them at the 1954 World Artistic Gymnastics Championships.
Iron cross (gymnastics), an extremely difficult gymnastic skill performed on rings; Chest fly, a strength training exercise; see Fly (exercise) Crucifix neck crank, a grappling hold performed on a mounted opponent
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The emphasis on body-weight exercise and the use of dynamic stretching is useful for many people, and has been found appropriate in a wide range of patients. As well as exercises, stretching and breathing routines, Müller also advocated a towel-rubbing routine to follow a daily bath, [ 5 ] the benefits of fresh air, and warned against the ...
The Iron Cross was a military decoration in the Kingdom of Prussia, ... Iron Cross (exercise), a gymnastics skill; Cattle catch or iron cross, a type of spinal lock;
Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different types of apparatus. The sport is governed by the Fédération Internationale de Gymnastique (FIG), which assigns the Code of Points used to score performances and regulates all aspects of elite international competition.