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For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...
Cross country spikes usually have no more than six spike points and are similar to distance spikes in many respects. However, given the wide range of terrain encountered off-track, cross country spikes have a more durable rubber sole and supportive mid-foot to provide a level of cushioning and stabilization not required on a track.
In particularly cold conditions, long-sleeved shirts and tights can be worn to retain warmth without losing mobility. The most common footwear are cross country spikes, lightweight racing shoes with a rubber sole and five or more metal spikes screwed into the forefoot part of the sole. Spike length depends on race conditions, with a muddy ...
Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [6]
Saucony's shoe boxes once had the phrase "sock a knee" printed on them, which represents the correct pronunciation of the company's name. [1] The Saucony brand logo represents the Saucony Creek's constant flow, and the boulders lining its creek bed. The company is a popular racing shoe producer, making track spikes and cross country racing flats.
Cleats began to be used in the United States in the 1860s when metal spikes were first used on baseball shoes. [5] A baseball shoe, as defined by the Dickson Baseball Dictionary (3rd Ed), is "a special type of shoe designed and worn by baseball players that features cleats for traction and a full set of laces for support."