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Wheat Thins offer a bit of protein, clocking in at 2 grams per serving. Protein and fiber work together to keep you fuller for longer and prevent you from eating the entire box in one sitting. 4.
Carbs: 22 g (Fiber: 1 g, Sugar: 1 g) Protein: 2 g. Blue Diamond's Pepper Jack Almond Nut-Thins are made with rice flour and almonds for a gluten-free cracker with 1 gram of fiber and 2 grams of ...
Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...
Wheat Thins is a brand of baked whole grain snack food crackers distributed in the United States and Canada by Mondelez International. [ 1 ] [ 2 ] The product is also available in Australia through wholesaler USA Foods. [ 3 ]
In American English, the name "cracker" usually refers to savory or salty flat biscuits, whereas the term "cookie" is used for sweet items.Crackers are also generally made differently: crackers are made by layering dough, while cookies, besides the addition of sugar, usually use a chemical leavening agent, may contain eggs, and in other ways are made more like a cake. [5]
A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]