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  2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

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    Deficiency isn't common, but can produce some scary side effects when it does happen. Lack of vitamin B12 can cause megaloblastic anemia —a condition characterized by larger than normal red ...

  3. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. 8 vitamins and supplements for weight loss backed by science

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    Vitamin B12. Vitamin B12 helps ... But people with a vitamin B12 deficiency may see a metabolism boost. 2. Vitamin D ... like building bones and reducing inflammation. It also plays a vital role ...

  6. Pernicious anemia - Wikipedia

    en.wikipedia.org/wiki/Pernicious_anemia

    Without treatment, some of these problems may become permanent. [5] Pernicious anemia refers to a type of vitamin B 12 deficiency anemia that results from lack of intrinsic factor. [5] Lack of intrinsic factor is most commonly due to an autoimmune attack on the cells that create it in the stomach. [9]

  7. Nutritional anemia - Wikipedia

    en.wikipedia.org/wiki/Nutritional_anemia

    Treatments for nutritional anemia includes replacement therapy is used to elevate the low levels of nutrients.[1] Diet improvement is a way to combat nutritional anemia and this can be done by taking dietary supplements such as iron, folate, and Vitamin B12.[2] These supplements are available over-the-counter however, a doctor may prescribe ...

  8. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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    Black beans provide a hearty dose of plant-based protein and fiber, helping to curb cravings and stabilize blood sugar levels. The veggies in the pico de gallo add a punch of antioxidants ...

  9. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Deficiency symptoms in children include developmental delay, regression, irritability, involuntary movements and hypotonia. [34] Vitamin B 12 deficiency is most commonly caused by malabsorption, but can also result from low intake, immune gastritis, low presence of binding proteins, or use of certain medications. [6]