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2. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   The Best Weight Lifting Moves For Seniors The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once).

4. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   Keep reading for the 10 best weight-loss exercises for seniors. And when you're finished, don't miss out on these 10 Daily Bodyweight Exercises To Keep You Youthful&Fit . 1.

5. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Keep reading for the 10 best weight-training exercises as you age. ... Slowly lower the weight back down to the starting position with control, bending your knees. Perform three sets of 10 to 12 ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

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   Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight. Lie flat on your back on a workout bench, holding onto a barbell with your hands just outside shoulder-width.