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An achievable goal could be to make sure every meal includes a source of protein. 3. Drink More Water. Just like protein, water is vital for good health, but many of us go through our days dehydrated.
Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace.
When it comes to New Year's resolutions for health, it's time to ditch the generic "eat better" and "exercise more" goals. Vague plans like these fizzle faster than a cheap sparkler on Jan. 1 ...
These findings argue in favor of gainful employment and provide evidence for the importance of job fit to the good life and overall health. Gainful employment may be heavily based on an individual's outlook. A study assessed outlook based on participants’ initial happiness, perspective on employment, and ability to make meaning out of their work.
A safe and healthy work environment not only protects employees from harm but also enhances productivity, reduces absenteeism, and boosts overall job satisfaction. In the United States, the Occupational Safety and Health Act of 1970 (OSH Act) was established to ensure safe and healthy working conditions for employees.
Image credits: Massive_Pineapple_36 Taking care of your physical, mental, and emotional health is a lot of hard work. It requires discipline, dedication, and sacrifice. If it were easy, everyone ...
The main focus in occupational health is on three different objectives: (i) the maintenance and promotion of workers' health and working capacity; (ii) the improvement of working environment and work to become conducive to safety and health and (iii) development of work organizations and working cultures in a direction which supports health and ...
For "Winter Arc" goals focusing on health and fitness, Holly Roser, NASM-certified personal trainer, shared a few tips that help keep her clients motivated during the colder winter months ...