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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Here's what's considered a good bench press weight, per fitness experts. ... Instead of doing body part splits with a single chest day per week, plan to program bench two to three times per week.
While the bench press is a solid choice for building chest strength and size, exercises like pushups, dumbbell bench presses, machine presses, and chest flyes can often be more effective for ...
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly ...
The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion.
The pectoralis major (from Latin pectus 'breast') is a thick, fan-shaped or triangular convergent muscle of the human chest. It makes up the bulk of the chest muscles and lies under the breast . Beneath the pectoralis major is the pectoralis minor muscle .