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  2. Boiled egg - Wikipedia

    en.wikipedia.org/wiki/Boiled_egg

    Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. There are several techniques for hard-boiling an egg. [8]

  3. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, 0g carb, 0g fiber, 11g protein. ... Hard Boiled Eggs. Often considered one of the best sources of protein available, ...

  4. How long are hard-boiled eggs good for? How to store ... - AOL

    www.aol.com/long-hard-boiled-eggs-stay-163046956...

    Hard-boiled eggs are a staple at breakfast buffets, a protein-packed snack any time of the day — there are 13 grams of protein in just one hard-boiled egg — and the hero of many salads ...

  5. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your ...

  6. These Snacks Are All Whole30 Approved So You Know They Must ...

    www.aol.com/snacks-whole30-approved-know-must...

    Hard-Boiled Eggs. Prep a batch of hard-boiled eggs to stash in the fridge for the week ... For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison, wild boar ...

  7. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Soft-boiled quail eggs with potato galettes. The yolk of the eggs have not yet fully solidified. Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at ...