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  2. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

    www.aol.com/lose-fat-gain-muscle-6-105700659.html

    For body recomposition, more protein supports small additional gains in lean body mass and gains in lower-body muscle strength when you pair it with resistance training. Jacob Wackerhausen / iStock 2.

  3. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

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    Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition between similar activities easier (think: from tennis to ...

  4. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    What Is Zone 2 Training? And How It Can Support Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart ...

  5. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season". [53] Clean bulking takes longer and is a more refined approach to achieving the body fat and muscle mass percentage a person is looking for.

  6. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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    “The goal would be to lose general body fat and back fat will come off with it.” You can also do extra strength training to target the area to maximize muscle mass, creating a more toned area ...

  7. 10 Bad Habits That Cause You To Lose Muscle Mass

    www.aol.com/lifestyle/10-bad-habits-cause-lose...

    We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks down 10 bad habits that can cause you to lose muscle mass."As many of us embark on the fitness journey for the first ...