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  2. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

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    Another mistake women make when trying to lose weight during menopause is focusing on lots of intense cardio. While cardio-based exercises can certainly be part of a healthy exercise or weight ...

  3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  4. Menopause: 6 surprising symptoms you didn't know about - AOL

    www.aol.com/lifestyle/menopause-6-surprising...

    Exercise: As estrogen levels drop, your metabolism often slows. This might contribute to weight gain and more belly fat, Tang says. She recommends changing your exercise program to include more ...

  5. 11 Exercises Women Should Do Every Day to Lose Weight

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    "While not often considered an 'exercise,' daily walking is among the most impactful habits you can do for weight loss since it is a low-impact way to increase your calorie burn across the whole ...

  6. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  7. Premenstrual water retention - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_water_retention

    Synthetic progestin lacks the ability to antagonize mineralocorticoid receptors, leading to more sodium and water retention and subsequently, temporary weight gain. [15] In addition, estrogen is known to interfere with the renin-angiotensin-aldosterone system (RAAS), since high concentrations of estrogen causes the release of more angiotensin ...