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  2. Upper Back Pain: What it is, Causes, How it Feels & Treatment

    my.clevelandclinic.org/health/symptoms/22866-upper-back-pain

    Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis.

  3. Why Does My Middle and Upper Back Hurt? - WebMD

    www.webmd.com/back-pain/why-does-my-middle-and-upper-back-hurt

    Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched...

  4. 9 most likely causes of upper back pain - Medical News Today

    www.medicalnewstoday.com/articles/323839

    Upper back pain may be due to poor posture, muscle overuse, an injury, or a herniated disk. Other possible causes include lung cancer, osteoarthritis, and a spinal infection.

  5. Upper Back Pain: Symptoms, Causes, and Treatment - Verywell...

    www.verywellhealth.com/upper-back-pain-7113604

    Upper back pain affects the upper and middle part of your back in your thoracic spine. This area ranges from the base of your neck to the bottom of your rib cage. Upper back pain has many causes, such as trauma, poor body movements, and degenerative spine diseases.

  6. Upper Back Pain: Symptoms, Causes & Treatments - Healthgrades

    resources.healthgrades.com/right-care/back-pain/upper-back-pain

    Get a detailed overview of upper back pain causes and treatment, including upper back pain on the left or right side and upper back pain when breathing.

  7. Upper & Middle Back Pain: Symptoms, Causes, & Risk Factors - ...

    www.webmd.com/back-pain/understanding-back-pain-basics

    Causes. We often bring on our back problems through bad habits, such as: Poor posture, like sitting incorrectly at a desk or behind the steering wheel. Repeating the same motion or overdoing it....

  8. 19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders - ...

    www.healthline.com/health/fitness-exercise/upper-back-pain-exercises

    Ouch! Neck and back pain cramping your style? Regardless of the cause of your pain — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening...

  9. Upper Right Back Pain: Causes, Symptoms, and Treatments - ...

    www.healthline.com/health/upper-right-back-pain

    Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

  10. Upper Back Pain: Causes, Treatment, Prevention - Health

    www.health.com/upper-back-pain-8636655

    Symptoms. Causes. When To Seek Care. Diagnosis. Treatment. Staras / Getty Images. Upper back painor, discomfort that can occur anywhere from the base of your neck to the bottom of your...

  11. All About Upper Back Pain - Spine-health

    www.spine-health.com/conditions/upper-back-pain/all-about-upper-back-pain

    If the upper back becomes painful, it is typically for one of the following two reasons: Muscular irritation. The shoulder girdle attaches by large muscles to the scapula (the shoulder blade) and the back of the rib cage. These large upper back muscles are prone to developing strains or tightness that can be painful and difficult to alleviate.