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Grapefruit nutrition. Half of a pink or red grapefruit contains the following, according to the U.S. Department of Agriculture: 37 calories. 9 grams of carbs. 1.3 grams of fiber.
At a serving size of half a medium grapefruit, you’ll have 60 calories (zero from fat), 100 percent of your vitamin C requirement for the day, no sodium or cholesterol, 15 grams of carbohydrates ...
Grapefruit is low in calories yet high in nutrients and fiber, which can unlock several health benefits, such as boosting the immune system and weight loss.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Grapefruit growing in the grape-like clusters from which their name may derive. The evergreen grapefruit trees usually grow to around 4.5–6 m (15–20 ft) tall, although they may reach 13.7 m (45 ft). [1] The leaves are up to 15 cm (6 in) long, thin, glossy, and dark green. They produce 5 cm (2 in) white flowers with four or five petals.
The Grapefruit diet (also known as the Hollywood diet and the 18-Day diet) is a short-term fad diet that has existed in the United States since at least the 1930s. [1] There are variations on the diet, although it generally consists of eating one grapefruit at each meal, along with meat, eggs, other foods that are rich in fat and protein, and ...
An orangelo (Spanish chironja – C. paradisi × C. sinensis) is a hybrid citrus fruit originated in Puerto Rico.The fruit, a cross between a grapefruit and an orange, had spontaneously appeared in the shade-providing trees grown on coffee plantations in the Puerto Rican highlands.
Pumpkin Nutrition. Pumpkin offers an impressive array of nutrients that make it a valuable addition to any diet. One cup (230 grams) of cooked pumpkin contains approximately: Energy: 117 kcal ...