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2. This is the best time of day to take vitamin D supplements ...

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   The recommended daily intake of vitamin D for healthy people varies by age, per the NIH. Children (1–18 years): 15 mcg or 600 IU. Adults (18–70 years): 15 mcg or 600 IU.

3. 10 great nutritional supplements for winter - AOL

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   If not, a B-complex can help replenish your stores of these water-soluble vitamins (which require repletion daily). It also helps support a healthy nervous system. If you drink alcohol, keep in ...

4. This Is The Healthiest Vegetable In The World, According To ...

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   Chinese cabbage "delivers a robust profile of vitamins C and K" while also providing about eight percent of your daily dose of folate, which is crucial for DNA repair and cell growth, Keatley says.

5. The Best Time to Take Vitamins Might Surprise You - AOL

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   “The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.

6. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

7. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

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   Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, ... Daily supplements are recommended—including fish oil, vitamin D3, and a ...