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  2. I’m a Costco Superfan: These Are the 5 Highest-Quality ...

    www.aol.com/m-costco-superfan-5-highest...

    “The Kirkland Signature Organic Quinoa is not only a solid meal option but a considerable deal. For $10.99, you get 4.5 pounds of quinoa at Costco. “If you were to look somewhere else, like ...

  3. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Although similarly reduced, cooked quinoa remains a rich source of the dietary minerals manganese (30% DV) and phosphorus (22% DV). However, cooked quinoa is reduced to being just a moderate source (10–19% DV) of dietary fiber and folate (11%), as well as of the dietary minerals iron (11%), magnesium (18%), and zinc (11%).

  4. Buy this, not that: The cheaper quinoa substitute you haven't ...

    www.aol.com/news/2016-07-06-buy-this-not-that...

    According to 'Eat This, Not That!', quinoa costs about $7.50 per pound at a local grocery store. A 16-oz. (one pound) bag of Village Harvest premium whole grain quinoa costs $3.72 for per bag at ...

  5. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    In Germany, Austria, Hungary, Bosnia-Herzegovina, Bulgaria, Serbia, Slovenia, Romania, Slovakia and Croatia, (durum) semolina is known as (Hartweizen-)Grieß (a word related to "grits") and is mixed with egg to make Grießknödel, which can be added to soup. The particles are fairly coarse, between 0.25 and 0.75 millimeters in diameter.

  6. Noodle - Wikipedia

    en.wikipedia.org/wiki/Noodle

    Noodles are usually cooked in boiling water, sometimes with cooking oil or salt added. They can also be steamed, pan-fried, deep-fried, or baked. Noodles are often served with an accompanying sauce or in a soup, the latter being known as noodle soup. Noodles can be refrigerated for short-term storage or dried and stored for future use.

  7. Convenience food - Wikipedia

    en.wikipedia.org/wiki/Convenience_food

    Types of convenience foods can vary by country and geographic region. Some convenience foods have received criticism due to concerns about nutritional content and how their packaging may increase solid waste in landfills. Various methods are used to reduce the unhealthy aspects of commercially produced food and fight childhood obesity.

  8. Soup - Wikipedia

    en.wikipedia.org/wiki/Soup

    Condensed soup (invented in 1897 by John T. Dorrance, a chemist with the Campbell Soup Company [8] [9]) allows soup to be packaged into a smaller can and sold at a lower price than other canned soups. The soup is usually doubled in volume by adding a "can full" of water or milk, about 10 US fluid ounces (300 ml).

  9. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.