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If pushing the kneecap into the femur increases the pain, the diagnosis is more likely. [1] [3] Treatment typically involves rest and rehabilitation with a physical therapist. [6] Runners may need to switch to activities such as cycling or swimming. [3] Insoles may help some people. [3] Symptoms may last for years despite treatment. [3]
Patellar tendinitis, also known as jumper's knee, is an overuse injury of the tendon that straightens the knee. [1] Symptoms include pain in the front of the knee. [ 1 ] Typically the pain and tenderness is at the lower part of the kneecap , though the upper part may also be affected. [ 2 ]
Patellofemoral pain syndrome is associated with pain in the knee and around the patella (kneecap). It is sometimes referred to as runner's knee, but this term is also used for other overuse injuries that involve knee pain. It can be caused by a single incident but is often the result of overuse or a sudden increase in physical activity.
Knee pain is pain caused by wear and tear, such as osteoarthritis or a meniscal tear. Effective treatments for knee pain include physical therapy exercises, [28] pain-reducing drugs such as ibuprofen, joint stretching, [29] [30] knee replacement surgery, and weight loss in people who are overweight. [27]
Runner's knee may refer to a number of overuse injuries involving pain around the kneecap (patella), such as: Patellofemoral pain syndrome; Chondromalacia patellae; Iliotibial band syndrome; Plica syndrome
A knee X-ray and/or blood test – this can assist to exclude certain types of arthritis or inflammation. Magnetic Resonance Imaging – to observe cartilage condition and assess deterioration; Arthroscopy – a low invasive approach to image the inside of the knee joint by inserting an endoscope into the knee joint. [16]