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Benefits of running: Can improve cardiorespiratory fitness, which can reduce risk for heart disease, improve cholesterol and blood pressure levels, quality of life, and physical and cognitive function
While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill.
Fredericson adds that, because running is a weight-bearing exercise, it can also be helpful in maintaining strong bones "and can strengthen your lower extremity muscles." These strengthened ...
[1] [7] [12] People who regularly perform an aerobic exercise (e.g., running, jogging, brisk walking, swimming, and cycling) have greater scores on neuropsychological function and performance tests that measure certain cognitive functions, such as attentional control, inhibitory control, cognitive flexibility, working memory updating and ...
For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast: Walking workouts have gotten *a lot* of attention lately, thanks to ...
Running can also have psychological benefits, as many participants in the sport report feeling an elated, euphoric state, often referred to as a "runner's high". [64] Running is frequently recommended as therapy for people with clinical depression and people coping with addiction. [ 65 ]
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
A fitness expert breaks down 10 of his best tips to maximize your jogging workout for weight loss so you genuinely enjoy it. A fitness expert breaks down 10 of his best tips to maximize your ...