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  2. Is sourdough bread good for you? Dietitians explain if it's ...

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    Foods with a low glycemic index raise the blood sugar in a slower, steadier way. This is why sourdough takes longer — but is easier — to digest. Boosting gut health

  3. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

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    The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest sandwich is the Big Fish from Burger King, primarily because of a relatively ...

  4. Top 5 food trends of 2025: Sourdough beyond bread, protein ...

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    Top food trends of 2025. Super sourdough beyond bread. Baking fresh sourdough bread at home went mainstream during the pandemic, but now the natural fermentation byproduct that contains wild ...

  5. Sourdough - Wikipedia

    en.wikipedia.org/wiki/Sourdough

    In the Encyclopedia of Food Microbiology, Michael Gaenzle writes: "One of the oldest sourdough breads dates from 3700 BCE and was excavated in Switzerland, but the origin of sourdough fermentation likely relates to the origin of agriculture in the Fertile Crescent and Egypt several thousand years earlier", [3] and "Bread production relied on the use of sourdough as a leavening agent for most ...

  6. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...

  8. Transform Your Carb Game: These Are The Best Healthy ... - AOL

    www.aol.com/lifestyle/transform-carb-game-best...

    Plus, this version provides 3 grams of fiber, 3 grams of protein, and less than 1 gram of natural sugar per slice, Hadley says (plus, it toasts to a beautiful crisp).

  9. List of breads - Wikipedia

    en.wikipedia.org/wiki/List_of_breads

    Made of rye and wheat flour or up to 1/3 whole rye grains may have whole seeds, usual sourdough base, low fat, no oil or flavoring but salt, high fiber, little or no sugar, usually long brown rectangle. Rumali Roti: Flatbread India (Northern) Rumali in Hindi means handkerchief or napkin. This flatbread is thin and soft like a handkerchief.