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Some studies suggest that turmeric — and its active ingredient curcumin — can help reduce body weight. A review of 21 studies across more than 1,600 people with metabolic syndrome linked ...
Limited research suggests that turmeric’s bioactive compound, curcumin, may indirectly support weight management by reducing inflammation and oxidative stress and by improving metabolic health ...
Where The Turmeric-Weight Loss Connection Comes From...And Whether It's True. In the early 2000s, researchers began looking into the health effects of curcumin, starting with animal studies, says ...
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
According to a 2017 review of more than 120 studies, curcumin has not been successful in any clinical trial, leading the authors to conclude that "curcumin is an unstable, reactive, non-bioavailable compound and, therefore, a highly improbable lead". [3]
You should always talk to your doctor to get official health recommendations, but in general, adults can take 400 grams of turmeric powder up to three times a day or up to 3 grams daily of grated ...
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