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Wooden boards are the most common breaking item in most martial arts, Individual boards used may range from nominal sizes as small as 6 in × 12 in × 1 in (152 mm × 305 mm × 25 mm) to as large as 12 in × 12 in × 1 in (305 mm × 305 mm × 25 mm) (a board with a nominal thickness of 1″ has an actual thickness of .75 in (19 mm)).
Four-knuckle strike - This is a fist shape particular to the Asian martial arts. Instead of closing the fist completely, the fingers are held out and only the knuckles are bent, thereby presenting the upper set of knuckles as the striking surface. This fist is used for breaking boards as the smaller surface area concentrates the punches power.
Power breaking – using straightforward techniques to break as many boards as possible; Speed breaking – boards are held loosely by one edge, putting special focus on the speed required to perform the break; Special techniques – breaking fewer boards but by using jumping or flying techniques to attain greater height, distance, or to clear ...
Directed forward, this is actually one of the most powerful kicks in Taekwondo, and it is quite often used in exhibitions and board-breaking competitions where power is demonstrated. In order to not injure ones toes while executing this kick, it is usually delivered through the front base of the foot ( ap chook ), if not with the flat upper ...
ITF competitions also feature performances of patterns, breaking, and 'special techniques' (where competitors perform prescribed board breaks at great heights). ITF competition sparring rounds are 2 minutes, and, in national and international levels of competition, they hold two rounds each 2 minutes with a one-minute rest in between.
The ball of the foot can also be used to strike the target and is preferable when power breaking thick boards. [1] This type of kick is utilized in many different martial arts and is popular in both non-contact and full-contact martial arts competitions. The kick has many variations based on stance, leg movement, striking surface, and the ...
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Many other Indian martial arts such as Mardhani Khel and Paika Akhada survived by practitioners practicing the art in secret, or by telling the colonial authorities that it was a form of dance. While many regional Indian martial arts forms are fading into obscurity, martial arts such as Gatka and Kalaripayattu are experiencing a gradual ...