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Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Slice thinly and layer with red sauce and shredded mozzarella cheese for a low carb way to get in your lasagna fix. Chicken One 4-ounce serving has 26 grams of protein and 120 calories.
Kristin Teig/Africali. Time Commitment: 25 minutes Why I Like It: <30 minutes, <10 ingredients, <500 calories Serves: 2 to 4 people There’s nothing I love more than a runny egg at dinner time ...
The meal box also includes: thinly sliced rye bread (170 g), ... Chicken & Mushroom Pasta Cheddar Cheese Fruit Mix ... The pack provided approximately 4000 calories ...
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This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the ...
A Spanish invention with worldwide popularity, a croquette is a small breadcrumbed fried food roll containing, usually as main ingredients, mashed potatoes and/or ground meat (veal, beef, chicken, or turkey), shellfish, fish, cheese, vegetables and mixed with béchamel or brown sauce, [1] and soaked white bread, egg, onion, spices and herbs ...
Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple Lunch: 1 slice of toast, 1 egg (cooked in any style) Dinner: 1 cup of tuna, half a banana, 1 cup of vanilla ice cream