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  2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/30-day-high-protein-meal-162543576.html

    Make it 1,500 calories: Omit yogurt at A.M. snack, change P.M. snack to 1 large pear and omit evening snack. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 13

  3. The Best Time to Take Protein Powder for Maximum Benefits ...

    www.aol.com/best-time-protein-powder-maximum...

    “Contrary to popular belief, taking protein powder before a workout doesn't provide any special advantage over taking it after,” says Briana Butler, M.C.N., RDN, LD, a registered dietitian and ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  5. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

    www.aol.com/lifestyle/14-high-protein-snacks...

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  6. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

    www.aol.com/10-delicious-protein-powder-recipes...

    Plus, it’s gluten-free, dairy-free, and soy-free, with no added sugars or fake flavors. ... whey protein is quickly absorbed and great for post-workout recovery, while casein protein is slower ...

  7. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

    www.aol.com/ate-high-protein-breakfast-two...

    Protein shakes. On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a ...