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Beware: Many hot sauces are heavy in sodium, so if you're following a low-sodium diet, use sparingly. However, if you're looking for a salt alternative for different reasons and love spice, hot ...
Thankfully, cutting sodium out of your diet is really not as challenging as you may think. Even better, there's ways to create flavor-substitutes that will satiate even the zaniest salt-craver's ...
A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.
Potassium chloride, which combines the essential supplement potassium with chloride, tastes and acts like table salt without adding harmful sodium to the diet. The recommended daily allowance of ...
The World Health Organization guideline Use of lower-sodium salt substitutes strongly recommends reducing sodium intake to less than 2 g/day and conditionally recommends replacing regular table salt with lower-sodium salt substitutes that contain potassium. This recommendation is intended for adults (not pregnant women or children) in general ...
The goal of a salt substitute is to replace the concerning component of salt (sodium) with another mineral so that it still looks and tastes like salt but can offer a way to reduce risk and cut ...