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2. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

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   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

3. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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   In short, getting proper sleep is an important support for weight loss programs and other methods of weight management. Fortunately, there are ways to try to get a full night of sleep, from better ...

4. 6 Ways to Lose Weight Without Exercising This Year

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity. millann/Istockphoto Steps to ...

6. The link between sleep and weight, explained - AOL

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   The recommended sleep duration for adults is seven to nine hours a night, but many people often sleep for less than this. Typically, the goal for weight loss is usually to decrease body fat while ...

7. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good ... getting enough sleep can help. Weight ...