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High-Protein Tuna & Chickpea Salad Sandwich. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle. ... Avocado Tuna Salad. Photography / Greg DuPree, Styling / Ruth ...
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
"Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes ...
The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.
Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is used to make tuna fish sandwiches; it can also be served on top of crackers, lettuce, tomato, or avocado (or else served ...
Tuna nutrition overview. ... Tuna is high in protein, low in calorie, and packed with nutrients. Tuna has a firmer texture and a meatier taste, per the NOAA. Salmon vs. tuna nutrition.
As of 2024, the FDA requires manufacturers to display the contents and %DVs of certain nutrients on packaged food or supplement labels, with the instruction: [2] The Nutrition Facts label must list total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and minerals.